I buy egg whites in the frozen section of Woolies or Coles. I keep them in the fridge and make all different omelettes and other healthy...

This week I've had a maid in my house in the form of a beautiful friend from Batemans Bay. Last night she surprised us all with this...

We are sharing this amazing recipe by my new roots. 1/2 cup sunflower seeds 1/2 cup sesame seeds 1/2 cup flax seeds 1/2 cup slivered...

The Soup was inspired when preparing dinner for friends who are big foodies. I asked them if they like brussel sprouts as a side,...

Base: 75g Bare Blends Cacao Protein Powder 1 cup ground almonds 1 tsp coconut oil 1 cup organic shredded coconut 1/2 cup organic quality...

Eat as much as you like... Green Soup To start, heat 1 tablespoon of Olive Oil in medium heat soup pot Add: 2 chopped onions 2 cloves...

Peel & break up bananas and put into a ziplock bag and keep in the freezer. Frozen blueberries mean you can make a delicious breaky any...

This week was looking colder than usual and super busy and like we would be reaching for warm comfort foods to fill our bellies. 500g...

1 cup of fine chopped brazil nuts 1 cup of Peruvian Raw Cacao Protein Powder 1/2 cup of Raw Cacao Powder 1/2 cup hot water 2 tbsp coconut...

1 tsp of chia 1/2 a frozen banana (break your browning bananas into quarters in a zip lock bag and keep in the freezer) A handful of...