This weekend I was catering for 10 people in a gorgeous outdoor location by the lake. It was my mum’s birthday and she loves my salads!...

1 onion finely chopped 3 celery stalks finely chopped 2 cups of fine chopped pumpkin 10 eggs 1 cup of pine nuts 2 tbs olive oil Heat one...

This recipe is the pay off for cooking & eating Green Soup! The base: 1 cup of almonds 1 cup of pitted dates 1/4 cup filtered water...

This is a great recipe for when you want a curry in a hurry, reach into the freezer for this tasty Thai-style meal - in 25 minutes dinner...

Here's a workout we've developed for you to do indoors during the winter to keep warm! Download a Printable PDF Here

Here's a workout we've developed for you to do in the park, at the beach or in your back yard! Warm up: Be sure to take the time to do a...

This is a great recipe for a healthy, tender and mouth watering meat stew. INGREDIENTS: 1 tablespoon olive oil 4 (650g) beef or veal...

CocoChoc Espresso 1 cup oats 1/4 cup sultanas 1/4 cup Bare Blends vanilla protein powder 1 cup activated almonds 1 cup raw cacao 1/4 cup...

Do you know someone undergoing cancer treatment? ABC's Catalyst program last night raised the interest of many of our clients in the gym...

As part of the FJ Feb Fast challenge, we have asked members to refrain from food and drinks with refined sugars. In deeper detail, when...