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Recent Posts
Rick's Health Tricks
Do you know Rick? Otherwise known as Ricky Martin, Ricky Ponting, Ricky Lake and Bella's Dad. Rick joined us two years ago on a...
Bella McInnes
Where did you grow up? I lived in Newcastle until I was 4 and then Mum and Dad decided to relocate our family to Stroud (where my dad is...
Shiitake Mushroom Pho (Vietnamese Noodle Soup)
This vegetarian pho (noodle soup) is easy to make and super popular, even with the carnivores. Loaded with flavour from the spices and...
Green green salad
Set up this base salad of greens and then you can easily make variations to suit accompanying dishes. Although, this alone is a...
Roasted Vegetable & Quinoa Salad
Ingredients 1 cup quinoa 1 large carrot 1 large sweet potato 1 cup butternut pumpkin 1.5 tsp himilayan salt 1/3 cup fresh parsley chopped...
Life Changing Loaf by Genius Recipes
I have used this recipe many times and have, on occasion, strayed from this basic recipe (due to availability of products etc). I have...
Roasted Spicy Seeds & Nuts
These nuts are a great as salad topppers and add a few extra favourite things to make granola - check out my other post for granola 1 cup...
Delicious Slow Cooked Oats
This dish is a great belly warmer on these chilly mornings! 500g steel cut oats 3 litres of water 1 litre of almond milk 2 peeled and...
Easy Vegetarian Tandoori
This was so so easy. You don’t always have to make things from scratch! What? If you can read the labels, you can find great curry...
Getting Friendly at Fitness Junction
IN the news…. ONE: Fitness scientists have long established that there are tangible benefits to exercising in a group setting and it’s...
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