Apparently 1 in 6 Australian's are meditating, but yet I don't hear many people talking about their practice or sharing tips. I am...

So what about those Monday's when you've been flat out all weekend or taking a weekend away. An easy solution for inexpensive lunches...

1/2 cup of frozen berries 1/2 cup of almond milk 1 tablespoon of chia Let the berries defrost and then with a fork, squish some of them...

Almond Milk is my milk of choice and easier to make than I realised. I use a thermomix but any powerful blender would be the same....

Stiff necks and shoulders are common ailments and inhibits healthy, happy adults all over! We can talk about the subject, causes and...

This pudding has less ingredients than the "Mk I" but I used homemade almond milk, which is super easy if you have a thermomix or...

This asian salad was inspired by the desire to get something under this asian dressing that I love. So I went to the market and bought...

Granola is awesome as a topper for fruits / yoghurt / pancakes or a bowl of porridge. I heat up a cup of frozen mixed berries and top...

Salad is nothing without a good dressing. This is my base recipe that I like to have ready to go. You can add different ingredients to...

Nourish bowls are so trendy at the moment but they're just a very organised salad. Here's mine. It also incorporates the Eat The Rainbow...